Let’s be honest life can be exhausting. Between work, stress, and all the things we juggle, our health can take a back seat. I’ve been there. But over the years, I’ve discovered that simple, natural habits with the right herbs and supplements can make a huge difference.
If you’re looking for ways to feel better, have more energy, sleep deeper, and take care of your body naturally, these are 7 things that work for me and many of my customers too.
And yes, everything I mention below is available at Essence Store, where I only stock things I trust and use myself. 💚
1. 🌱 Moringa
My Daily Green Powerhouse
I take moringa every morning. It’s a leafy plant that’s loaded with nutrients—kind of like a natural multivitamin.
Here’s why I love it:
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It gives me energy without caffeine
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Helps with digestion and bloating
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Supports immune health
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Makes my skin and hair look better
👉 You can grab the same Organic Moringa Capsules I use here. They’re pure and super effective.
2. 🖤 Black Seed Oil 
The Immune Support I Swear By
This one’s a staple in my routine. Black Seed Oil is something my grandma used to talk about, and now science is catching up. I take it for so many things.
Why I take it:
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It helps with inflammation and joint pain
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Keeps my immune system strong
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Clears up my skin (huge plus)
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Even helps with seasonal allergies
🛡️ If you’re curious, check out our cold-pressed Black Seed Oil Capsules here.
3. 💧 Detox Water – But Make It Herbal
Water is essential, but I love giving it a little upgrade. I often add lemon, mint, or a splash of herbal detox tea to boost the benefits.
It helps me:
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Stay hydrated and energized
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Flush out toxins naturally
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Feel lighter and less bloated
🌿 Try our gentle Herbal Detox Tea right here. It’s a refreshing little ritual I look forward to every day.
4. 😴 Natural Sleep Aids – Because Sleep Is Everything
I used to struggle with falling asleep and staying asleep. Now I use a combo of natural sleep support: a bit of magnesium and herbal blends like chamomile.
Since I started using them:
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I fall asleep faster
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Wake up feeling more rested
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Feel less anxious before bed
🛌 My favorite natural sleep support products are available here if you need help unwinding too.
5. 🧠 Lion’s Mane Mushroom 
Brain Food That Actually Works
I started taking Lion’s Mane when I was feeling foggy and unmotivated—and wow. It’s a game changer for focus and clarity.
What it’s done for me:
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I concentrate better
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Feel more productive
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It even lifts my mood
🧠 If you’re curious, try our Lion’s Mane Mushroom Capsules here. I recommend them to everyone who needs a mental boost.
6. 🌸 Castor Oil 
Packs – My Detox & Hormone Hack
If you’ve never used a castor oil pack, don’t sleep on this. It sounds old-school, but it really works. I use it for cramps, hormonal balance, and when I feel sluggish.
It helps me:
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Ease bloating and cramps
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Support liver detox
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Sleep better and feel lighter
💆♀️ We’ve made it super easy with a ready-to-use Castor Oil Pack Kit you can get here. No mess, no hassle.
7. 🔁 Building a Wellness Routine That Sticks
The truth is, it’s not about taking 10 different things once it’s about finding a simple routine you enjoy and can stick with.
Mine includes:
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Morning moringa
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Lion’s mane before work
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Black seed oil with food
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Herbal tea in the afternoon
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Castor oil pack 2–3 nights a week
And that’s it. Simple, doable, and honestly life-changing.
🧘♀️ If you want to start your own routine, I’ve got everything in one place for you at www.essencestore.store